When we first learn to ride a bicycle, we have the balance, the steering, the pedaling to think about, all at the same time-and, at first, it seems impossible.” But we very quickly acclimatize to behaviors we persist in practicing. “Then there is a magic moment when it all comes together, without effort.  From that point, for the rest of our lives, we can always pedal and steer, even if we haven’t ridden a bicycle in years.” There’s a profound shift that happens when mindfulness truly clicks into place-when effort dissolves, greatness evolves and performance becomes second nature.

Once we experience this shift, it generalizes and has multiplying effects